Sweet and Sour Cucumber Salad

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Sweet And Sour Cucumber Salad

On hot summer days this cooling salad will cool and satisfy you. Choose organic produce and leave the peels on.

Ingredients

  • 1 large or 2 small cucumbers
  • 1 large apple
  • 5-7 radishes
  • 1/2 small sweet onion

Dressing

  • 3 TBL olive oil
  • 3 TBL raw apple cider vinegar
  • 1 TBL date or coconut sugar or date paste
  • 1 TBL stone ground mustard
  • 2 cloves garlic minced
  • 1 tsp fresh ground black pepper

Slice veggies and fruit very thin. Use a mandolin or the slicing blade on your food processor for fast, even slicing. Or use a knife. Place in a bowl.

Mix dressing ingredients and mix well. Pour over salad and toss to mix. Cover and refrigerate for at least 30 minutes.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

2 comments on “Sweet and Sour Cucumber Salad

  1. Greetings, Ama: made this salad last night and so glad I did! I was a little skeptical because of the apples but it was a great combination and very interesting. Love the crunch! Paired this up with the Pasta Fagioli? Makes me proud to be vegan!

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