Stuffed Mushrooms – Raw Vegan

stuffedmushroomsStuffed mushrooms are both a side dish and an appetizer. I originally became introduced to this raw recipe in the book Rawvolution by Matt Amsden. I am including his version as well as other options.


  • 10-20 white or shiitake or baby bella mushrooms, stems removed. Use whichever mushrooms you can find or enjoy or a mixture.
  • 1 cup Italian olives
  • 1/2 cup raw pine nuts
  • 2-3 cloves garlic
  • 1/8 cup stone-ground mustard
  • 1/2 cup minced fresh herbs of your choice

Place all ingredients except mushrooms in the food processor and process until well combined. 

Using a spoon fill mushroom caps with pate mixture. Place on a mesh dehydrator screen and dehydrate at 110 for 12 to 18 hours.


1. Replace the pine nuts with the nut or seed of your choice.

2. Use your favorite nut or seed pate recipe. Here is my pate recipe.

3. Skip the dehydrator step and eat right away. 


Opt In Image
Say Goodbye To Boring!
Free Ebook Download

I love great food don't you? I've learned how to create delicious, flavor-packed dishes inspired by world cuisines. No boring dishes allowed in my kitchen!

I want to share my secrets with you. Enter your name and email below and get access to my ebook, Unlocking The Secrets To A Flavor Filled Vegan Kitchen.

You'll also get recipe and blog updates by email. Unsubscribe anytime.

(We will never share your email address.)

Ama Opare on EmailAma Opare on InstagramAma Opare on PinterestAma Opare on Twitter
Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

2 Comments on “Stuffed Mushrooms – Raw Vegan

02/12/2014 at 4:05 pm

Do you know the calories in these stuffed mushrooms?

Ama Opare
02/16/2014 at 5:35 pm

Sandi, I am sorry I don’t know about the calories. I don’t usually worry about that on a vegan diet.


Ask A Question...Leave A Comment...Join The Conversation