Spicy Southern Style Kale Salad

A spicy, and slightly creamy kale recipe with sun-dried tomatoes and red onion. Make it even creamier by mashing the avocado into the dressing.

I find kale has a way of jumping out of the bowl when I am tossing it with the dressing. I use a VERY large bowl. You can find one at IKEA.



Mix the dressing ingredients in a very large bowl.

  • 2 TBL Nama Shoyu
  • 2 TBL honey
  • Juice of ½ lemon
  • 3 TBL olive oil
  • 1/3 cup Nutritional Yeast
  • 1 TBL Dulse Flakes
  • 1 TBL Italian Seasoning
  • ½ - 1 tsp Chipotle Chili powder (more or less to taste)

Add to the bowl the following ingredients:

  • 1 Bunch Kale torn into bite sized pieces
  • 1/2 small red onion sliced very thin
  • 1/3 cup diced sun-dried tomatoes, soaked for ½ hour in water and then drained
  • 1 avocado chopped
  • 2 garlic cloves minced

Toss to mix well.


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

5 comments on “Spicy Southern Style Kale Salad

  1. I regularly share this dish at non-vegan gatherings with rave reviews. People who don’t know me will come up to me much later saying that I’m the lady who made that fabulous Spicy Kale dish. All the credit goes to you Ama! I am in Maui, Hawaii right now getting ready to make it so we can take it to the beach; thanks to your mobile recipe website. God is so good!!

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