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Why (And How) We’re Eating Oil Free

We've been eating mostly oil-free since the beginning of the year. We've been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our ju…


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Ok, I’ve Had Enough!

I'm ready to end my slide into less healthy choices. The holiday season and traveling to visit my family does it to me every time! I eat poorly, exercise less, and in general get off my healthy lifest…


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Why You Shouldn’t Get Down On Yourself

Do you blame yourself for your current state of not eating the way you should, or exercising the way you should, or not cleaning up your act in some fashion? If you do you are not alone. Many of us ha…


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But It Doesn’t Taste The Same!

I have talked about this before but this is a real issue for many new vegetarians so I want to focus on it again. That is the issue of “But it doesn’t taste like it used to.” One of the biggest …


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