New To The Plant-Based Lifestyle?

Topics to help get you started on the right path.

Newbie Help
For The Yo-Yo Vegan

Cravings and temptations sabotaging your efforts? These articles can help.

Stop The Yo-Yo
The Optimum Fast

Ready to reboot or jump start your progress? Here's the safest way to detox or cleanse.

Detox Guide

In Our Store

30-Day Coaching Package


It’s you and me focused on you and your healthy lifestyle. We’ll meet weekly via video conference or by phone to celebrate your successes and bust through your roadblocks so you’ll be successful on yo…

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90-Minute Private Intensive


Get clear on what you need to do to tackle the challenges you’re facing. When we’re done you’ll have a game plan for thriving in YOUR non-vegan world. We’ll meet for 90 minutes via video conference.

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The Optimum Fast


Optimum Fast e-book is an easy reference to guide you during your fast. It offers you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach thei…

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