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Who Is Your “Uncle Ruckus”?

You may have heard me talk about the Uncle Ruckus in your life. Just what do I mean by that? And what does this have to do with how you eat? Uncle Ruckus is a character on the cartoon strip and TV sho…


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Sometimes You Just Have To “Wing It”

Planning is important for successfully sticking to your vegan/vegetarian diet. Especially when you are a new vegetarian. It is too easy to go back to what is familiar if you are hungry and don't know …


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