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The Optimum Fast


Optimum Fast e-book is an easy reference to guide you during your fast. It offers you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach thei…

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From The Blog

Getting Back To Eating (and loving) Real Food

I think for many people the thought of eating healthy or worse plant-based/vegan/raw for the rest of their life means a life of deprivation and boring food. Not true! Contrary to popular belief health…


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Kitchen Confidence And Why You Need It

Our recent move to Arusha Tanzania has put me in the place of having to regain my kitchen confidence. I have for a long time talked about how important it is to get comfortable and confident in your k…


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7 Vegan Recipes You Should Know How To Make

Last week I shared 10 recipes that are the foundation of a raw food diet. Today I focus on how to do the same for a plant-based diet that includes cooked foods. Now you can build a flavorful and soulf…


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