Majestic Kale Smoothie

Curly Green Kale
Curly Green Kale

This is a member submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Black Vegetarian Society of Georgia for sharing.


  • 4 leaves of curly Kale
  • 1/2 C pineapple juice or fresh coconut water
  • 1/2 banana, peeled, chopped and previously frozen
  • 2 pears, sliced in half
  • 1/2 inch fresh ginger root

Place all ingredients into a high speed blender. Process until smooth and creamy, enjoy immediately!


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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