Kale Chips

Kale Chips

Kale Chips

Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying them in the store.

Theoretically these will last for several weeks in an airtight container. Practically speaking, I find they get eaten up very fast  🙂 . 

Basic Ingredients:

  • 2 bunches of organic green kale
  • 1/4 cup olive oil
  • 2 TBL Nama Shoyu
  • 1 TBL Mirin or Honey
  • 2 TBL Nutritional Yeast
  • 1 tsp Chipotle Pepper Powder or more for more spice.
  • 2 tsp Garlic Powder

Optional additions - Add one or more of the following

  • 1 TBL Curry Powder
  • 1 TBL Chili Powder
  • 1 TBL Cajun Spice
  • 2 tsp Onion Powder

Wash kale and de-stem. Tear into large bite sized pieces. Place in very large bowl.

Mix remaining ingredients and pour over kale. Toss and/or massage with your hands to distribute well.

Spread kale out on mesh dehydrator trays. Don't pack them to close together. You will likely need to use 2-3 trays.

Dehydrate at 111 degrees for 24 hours or more, or until crunchy.

Store in an air tight container. 


Opt In Image
Say Goodbye To Boring!
Free Ebook Download

I love great food don't you? I've learned how to create delicious, flavor-packed dishes inspired by world cuisines. No boring dishes allowed in my kitchen!

I want to share my secrets with you. Enter your name and email below and get access to my ebook, Unlocking The Secrets To A Flavor Filled Vegan Kitchen.

You'll also get recipe and blog updates by email. Unsubscribe anytime.

(We will never share your email address.)

Ama Opare on EmailAma Opare on InstagramAma Opare on PinterestAma Opare on Twitter
Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

Ask A Question...Leave A Comment...Join The Conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.