Kale and Sundried Tomato Salad

kaleThis is a user submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Ido!
  • 1 bunch kale, washed, stems removed and sliced into ribbons
  • juice of 1 lemon
  • 1/2 medium shallot, sliced and soaked in cold water for about 5 minutes
  • 2 tsp honey
  • 1/4 cup extra virgin olive oil
  • 2 Tbs chopped sun-dried tomatoes (if they were packed in oil, just chop them; if they were dried, re-hydrate them first)
  • Kosher salt
  • freshly ground black pepper
Pour 1/4 of the lemon juice on the kale and a drizzle of olive oil, a few pinches of salt.
Massage the Kale for about 1 - 2 minutes, until soften and wilted slightly
Mix honey and remaining lemon juice, whisk in the olive oil
Drain shallots and add to kale along with sun-dried tomatoes
Add lemon oil dressing and black pepper and toss


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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