Kale and Jerk Tempeh Wrap

KaleNJerkTempehWrapI have been experimenting with different wraps. I need to find the perfect wrap to serve as finger foods at an upcoming family gathering. This is one version I created.

It starts with my Spicy Kale Salad recipe. Then I added some cubed tempeh sautéed with green peppers, onions and jerk seasoning. I wrapped it all up in an extra large tortilla.

tempehsauteetempehonwrapjerkunwrapped

Kale and Jerk Tempeh Wrap
 
Prep time
Cook/Dehydrate time
Total time
 
A different twist on the kale wrap.
Author:
Recipe type: Main
Cuisine: Mostly Raw
Serves: 4-5 Wraps
Ingredients
  • 1 recipe spicy kale
  • 2 TBL olive oil
  • 1 package three grain tempeh
  • 2 roma tomatos chopped
  • ½ green bell pepper chopped
  • 1 small red onion chopped
  • 2 garlic cloves minced
  • 1-2 tsp jerk seasoning
  • 1 tsp salt
  • ½ cup water
  • Large tortillas or wraps
Instructions
  1. Make kale salad according to recipe
  2. Cut tempeh into cubes
  3. Heat oil in skillet
  4. Add onion, garlic, bell pepper
  5. Sauté until onions soften
  6. Add jerk seasoning and salt and stir to mix well
  7. Add tempeh, tomatoes and water
  8. Simmer, covered for 15-20 minutes stirring frequently
  9. Add more water if needed to keep tempeh from drying out
  10. Lay 1 wrap on large plate or other flat surface
  11. Layer ½ cup of jerk tempeh on wrap
  12. Place about 1 cup of kale salad on wrap
  13. Fold in the ends and then roll tightly
  14. Cut in half or quarters

 

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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