The Optimum Fast is the safe and simple way to transform you health and your life using a juice fast. Learn the method Dr. Opare teaches his patients for detoxing, healing and weight loss.
When combined with self observation and reflection, journaling, prayer/meditation, and a commitment to making changes, a juice fast allows you to make profound changes in your emotional, spiritual and physical health.
Download your own copy of the instructions for the Optimum Fast protocol. Includes charts, recipes and full instructions for starting, maintaining and ending your fast. The same material we share with patients to help them heal, detox and lose weight. Get your copy today for only - $9.97
Articles From Our Blog Archives
- Three Keys For A Successful Detox Or Cleanse Are you planning to do a cleanse or detox to start the new year? When we are ready to do a cleanse we choose juice fasting as our way because the juice provides the nutrients we need and allows us to continue with our daily routine. The first week is the hardest. Some people give up during this time. Here are three keys to getting through your first 7 days. Start BEFORE you start. Are you tempted to binge on your favorite things? Before you even begin your ... Read more
- Tropical Lemonade This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients. Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice of pineapple skin removed. No need to core. 2 inch piece of ginger Cut ingredients as need to fit in your juicer. Juice all of the fruit and vegetables. Pour through a strainer to remove remaining fibers. Pour into your glass or container. Dilute with water to taste or drink full strength. #50shadesofvegankalechallenge Read more