Close

06/20/2014

How To Grow Your Own Sprouts

Sprouts are a great way to add flavor and a nutrient packed live food to your salads, sandwiches, juices or smoothies, or other recipes. They also are the base for recipes such as raw chili, dehydrated breads, and buckwheat crispies.

You can buy many types of sprouts in most grocery stores. Most common are clover, alfalfa, broccoli, mung beans, lentils, radish and mixtures of several types often called a salad blend or a sandwich mix.

Even better is to grow your own. It is very easy to do and is very inexpensive. $5 of seeds will result in 5-10 batches of sprouts.

Here is what you need.sproutlid

  • One or more jars
  • Sprouting lids or cheese cloth
  • Seeds of your choice
  • Water

That's it! You can get the seeds in the bulk or herb section of your natural food store or co-op. Or order from Amazon or other source. Sprouting Seedsseeds

  • First place 2-3 TBL of the seeds in your jar.
  • Add a cup of water.
  • Put the lid on and set it on your counter to soak for 6-8 hours or overnight.
  • After the soak period drain the water.
  • Set the jar on its side on the counter. It should not be in direct sunlight.
  • newsproutsEach day, morning and night, rinse the seeds by adding water to the jar and pouring it out. Then return it to the counter.
  • After two or three days you should see the seeds beginning to sprout.
  • Continue rinsing each day until the sprouts have reached your desired size.
  • You can set your sprouts in the sun for a few hours to green them up once they are the size you want.sprouts
  • Keep your sprouts in the refrigerator with the sprouting lid. Rinse them every day or two or when you use them. Use them within a week.

This is the basic method. For some purposes especially grains you may only want to sprout your seeds until a small tail is present.

Opt In Image
Say Goodbye To Boring!
Free Ebook Download

I love great food don't you? I've learned how to create delicious, flavor-packed dishes inspired by world cuisines. No boring dishes allowed in my kitchen!

I want to share my secrets with you. Enter your name and email below and get access to my ebook, Unlocking The Secrets To A Flavor Filled Vegan Kitchen.

You'll also get recipe and blog updates by email. Unsubscribe anytime.

(We will never share your email address.)

Ama Opare on EmailAma Opare on InstagramAma Opare on PinterestAma Opare on Twitter
Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

5 Comments on “How To Grow Your Own Sprouts

Ani
06/24/2014 at 6:44 pm

I love this video. What a great idea Mr. Finley had to plant gardens on sidewalk curbs! I love when he said that when kids plant kale, they’ll eat it. Thanks for the video. I need to get more containers and expand my garden!

Reply
Ama Opare
06/24/2014 at 8:12 pm

I love it too. I’ve watched it a bunch a times 🙂

Reply
Ani
06/20/2014 at 2:21 pm

Thanks for this article. I’ll have to get some sprout seeds. I grow alot of my own veggies in containers using organic, non GMO seeds and its a great way to get lots of fresh produce with no pesticides, fresh picked right off of the plant. It saves alot of money from buying organic at the grocery store.

Reply
Ama Opare
06/21/2014 at 10:32 pm

As Ron Finley, urban gardner in LA says. “Growing your own food is like printing your own money. ” http://youtu.be/EzZzZ_qpZ4w

Reply
NKO
06/20/2014 at 1:17 pm

I find broccoli sprout delicious and they are cancer fighting super food. check this link.

http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/

Sprout your own. They have the seeds at Sevananda!

Reply

Ask A Question...Leave A Comment...Join The Conversation