Now Available! Click HERE for details.
Update 3/4/14: It's almost ready! Here is the updated cover.
~ 45 recipes I use regularly in my kitchen.
~ Interactive format for use on your tablet or computer or print it out.
~ Easy to make delicious, healthy raw dishes (and a few cooked ones too.)
~ Each recipe has been carefully chosen and taste tested and approved by our patients, blog readers, students and friends.
~ Dr. Opare's famous chocolate shake recipe which has not been published until now.
Includes: Salads and Side Dishes, Main Dishes, Desserts, Sauces and Dressings, Tips and Techniques and more.