Now Available! Click HERE for details.

FFTSRecipesAmasKitchenUpdate 3/4/14: It's almost ready! Here is the updated cover. 

~ 45 recipes I use regularly in my kitchen.

~ Interactive format for use on your tablet or computer or print it out.

~ Easy to make delicious, healthy raw dishes (and a few cooked ones too.)

~ Each recipe has been carefully chosen and taste tested and approved by our patients, blog readers, students and friends.

~ Dr. Opare's famous chocolate shake recipe which has not been published until now.

Includes: Salads and Side Dishes, Main Dishes, Desserts, Sauces and Dressings, Tips and Techniques and more.

unroastedvegs cereal dessert menu saladnsidesmenu menufruitsalad

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