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12/26/2017

Eat Better In 2018 With A Year End Review And Planning Guide

How would you rate your diet and lifestyle during 2017? Would you like to eat better and do better in 2018? This year is almost over and what is done is done! Luckily, this is a powerful time to reflect on what has happened in this year so you can set yourself up for more success in the year to come.

Creating a healthy lifestyle is an ongoing journey. By looking at what went well and where you need to improve you can keep moving forward towards your optimal health. I created this downloadable guide to help you review 2017 and create a vision for reaching your healthy diet and lifestyle goals 2018. To download your copy of the Review And Planning Guide, click here http://opare.net/review.

This first section is all about remembering or becoming aware of what the past year was all about, both the good and the bad. It’s not about beating yourself up or going on a guilt trip. It’s about awareness and understanding so you can learn from what was, and move forward from a place of strength. It’s about learning from your mistakes and choices so you can make better decisions in the future.

This is one of the MOST important parts of building a sustainable healthy lifestyle. Your mistakes are your learning opportunities. If you take advantage of these opportunities they will make you stronger.

The second section will help you set intentions for what you want your life to look like in the next year so you’ll be able to take action to make it happen. This is your chance to be completely honest about what you truly desire! There is nothing that is too big or too small. If you desire it, write it down! Then once you have your vision you can identify the steps you need to take, and things you need to know in order to make your vision a reality.


Now that you know what you want in 2018, it’s time to figure out how to get it!

Join us for our life changing Healthy Eating Success online guided course and Pamoja! membership to get the help you need and want to learn from your past and make your vision for 2018 a reality.

This program is for grown folks who are sick and tired of being sick and tired, worried about what will happen as they get older, and disillusioned by typical medical care. There is a better way!

You'll discover:

~ How to overcome your emotional, physiological and addiction issues–so you can resist the temptations and cravings that can throw you off track.

~ The confidence and assurance that you’re eating the right food and getting the nutrition you need–so you wont be  worried about where you’re getting your protein.

~ How to create delicious meals that you look forward to eating–so you and your family feel satisfied and know you aren’t missing out on anything.

~ How to not only survive but to thrive in the non-vegan world we live in–so you can enjoy yourself without compromising your commitment to yourself.

Find out more and get your spot here: http://opare.net/training/introducing-pamoja/


 

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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