Dr. Opare’s Kale Salad

Our basic kale salad
Our basic kale salad

This delicious salad is a staple of our diet. It is a good supply of a wide variety of nutrients our bodies need. We use organic ingredients when ever possible.


  • 1 bunch organic kale, rinsed and torn into bite sized pieces– you can use any variety you like
  • 1 avocado sliced and cut into bite sized pieces
  • 1/4-1/2 cup sprouts – you can use mung beans sprouts, alfalfa sprouts or whatever sprouts you prefer.


  • 3 TBL Nama Shoyu (unpasteurized soy sauce) or soy sauce or Bragg’s Liquid Aminos
  • 3 TBL Mirin (Japanese sweet cooking wine)
  • 4 TBL Sesame Oil
  • 1 TBL Brown Rice Vinegar
  • 2 TBL Dulse Flakes (a seaweed)
  • 2 cloves of garlic
  • 1/8 tsp Chipotle Chile Powder 

Mix dressing ingredients and pour over salad. Mix well.



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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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