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07/28/2017

Chocolate Cinnamon Date Balls

A very good friend of my had a birthday this week and I wanted to give him a sweet treat. He's been asking to try one of my raw desserts but until now I was unable to honor that request because I didn't have my food processor. Now that I do, I thought his birthday was the perfect opportunity to do so. These healthy, sugar-free, raw Chocolate Cinnamon Date Balls were the answer.

They are super easy to make and are great to have in the fridge or freezer when you want a sweet treat. Best of all they have no sugar! Now I must admit that I don't have raw cacao so I used regular cocoa powder this time so they weren't fully raw. You can also substitute the cocoa with carob for a caffeine free version.

First you grind up raw almonds in your food processor. Then you add the rest of the ingredients, except the coconut, and process until well combined. I've used cinnamon and ginger and cardamom here but you can add other spices such as nutmeg or pumpkin pie spice or cayenne or forget about the spices all together. Remember this is YOUR recipe. Make it fit your tastes and what you have on hand.

The longest part of making these is rolling the balls. Don't like coconut? Use chopped nuts or cocoa powder instead. They work without any coating too.

There are so many ways you can vary this recipe. Use walnuts or pecans instead of almonds. Add raisins or dried cherries to the dates. Add some peppermint extract. Let your imagination go wild!

Chocolate Cinnamon Date Balls
 
Prep time
Total time
 
A super fast and easy sugar-free dessert. Store in fridge or freezer for a quick treat.
Author:
Recipe type: Dessert
Cuisine: Raw Vegan
Serves: 25-30 balls
Ingredients
  • 1 cup almonds (or walnuts or pecans)
  • 1 cup medjool dates (or other large soft date), pits removed
  • ⅓ cup raw cacao powder
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp ginger
  • ⅛ tsp ground cardamom
  • ½ cup coconut flakes (optional)
Instructions
  1. Place almonds in your food processor and process until ground into small pieces.
  2. Add remaining ingredients except coconut and process until well mixed.
  3. Place coconut on a plate or in a bowl.
  4. Take ½ to 1 TBL of batter and roll it into a ball using your hands. Roll it in the coconut. Set aside.
  5. Continue until all the batter is formed into balls.
  6. Store in an air tight container in your fridge.

Raw desserts are a great way to get started with raw food. They taste great and are so easy to make. These Chocolate Cinnamon Date Balls are so easy you can keep them on hand for when you are tempted to eat something you shouldn't.

Have you made or eaten any raw desserts? What's your favorite? Leave a comment and let me know or tell me how you vary these date balls to make your own special recipe.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

3 Comments on “Chocolate Cinnamon Date Balls

antoine
08/13/2017 at 9:35 pm

Thank you so much for this. I tried a similar recipe this past week and it help me with my sugar cravings. I’ll definitely give this a try

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Wanda Nelson
07/29/2017 at 4:12 pm

This is perfect. I wanted to try some more raw desserts, and you just did one. Thanks! I will try this this weekend.

Reply
Ama Opare
07/31/2017 at 4:20 am

Enjoy Wanda!

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