Marinara Sauce

Marinara sause has many uses. This recipe makes enough to use several times. Store it in a air tight container in your refrigerator for 5 days. Use it as a pizza sauce, sauce for your spiralized veggies, in raw lasagna, a topping for burgers, on kelp noodles, or as the…

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Cashew Sour Cream

Raw Cashew Sour Cream

A great addition to your tacos, chili, or nut burgers 1 1⁄2 cup raw cashews soaked for 4 hours 1 Tablespoon apple cider vinegar 1 teaspoon white miso 1/2 cup water 1/2 tsp sea salt Put all ingredients in a blender and blend until smooth. From Living On Raw Food…

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Raw Chili Recipe

Serves 8-10, cut in half for less servings. This bean free chili is one of our favorites. It tastes amazingly good and will satisfy your chili desires. The barley substitutes for the meat and beans and provides a nice chewy texture. Although it requires a good deal of chopping it…

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Marinated Vegetables

Marinated Broccoli

This recipe dates way back to my childhood, long before I knew anything about “raw foods” or even vegetarianism. My mom would marinate broccoli in italian dressing. It was so simple yet so delicious. My version uses fresh ingredients and has so many different variations. It can be given a…

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I have in the past resisted using lettuce as a wrap or taco shell. Somehow it just didn’t seem like it would be satisfying. I have made some tasty dehydrated wraps and shell however sometime I want something NOW! Recently I tried using romaine leaves as taco shells and I…

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Pecan Pie

A rich and satisfying version of a family favorite for many folks. Take this to your next holiday dinner and you won’t feel deprived. For the crust Extra virgin olive oil or coconut oil to grease the pan 1 cup raw walnut pieces 1/4 cup dried, shredded, unsweetened coconut 1/8…

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Nut Pate´

A nut or seed paté is a very versatile item in a raw food menu. It is a busy person’s friend. Patés can be made in minutes and in many variations. The basic recipe is below. Make enough to last for several days and store it in an air tight…

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