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Nut Pate´

A nut or seed paté is a very versatile item in a raw food menu. It is a busy person’s friend. Patés can be made in minutes and in many variations. The basic recipe is below. Make enough to last for several days and store it in an air tight…

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Sausage Patties, Crumbles, or Loaf

This easy recipe makes wonderful burger patties, tasty crumbles for pizza and other dishes, or could be formed into a loaf. 2 cups pecans (un-soaked) 1 small white onion (minced) 1 small sweet apple (peeled, cored & seeded) 1 cup mushrooms (any type) 1⁄3 cup olive oil 1 teaspoon fennel seeds…

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