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01/05/2018

Carrot Apple Raisin Salad

Looking for an alternative to tossed salad? Add this quick and easy vegan carrot apple raisin salad recipe to your menu planning. It's perfect during the winter months when your access to other vegetables in their flavorful prime may be limited.

I had some beautiful fresh dill in my herb garden and it along with a tart lemon tahini dressing complimented the sweet apples, carrots and raisins wonderfully. On this day I paired it with some couscous tabouli (the parsley was bountiful in the garden too) and a tossed salad. The result was a satisfying mostly raw meal.

Start by grating the apples and carrots then adding them along with the raisins to a bowl. Make a simple oil-free dressing with the tahini and lemon juice. Mix and you're done!


Carrot Apple Raisin Salad
 
Prep time
Total time
 
A sweet and tangy oil-free salad that uses winter produce.
Author:
Recipe type: Salad
Cuisine: Raw Vegan
Serves: Serves 2-4
Ingredients
  • 2-3 carrots
  • 1-2 apples
  • ½ cup raisins
  • ¼ cup chopped fresh dill
  • ¼ cup tahini
  • ⅛-¼ cup fresh squeezed lemon juice
  • ½ TBL soy sauce or ½ tsp salt (optional)
Instructions
  1. Grate the carrots and apples
  2. Combine in a medium bowl
  3. Add raisins and dill and mix
  4. Combine tahini, lemon juice and soy sauce/salt in a small bowl and mix well
  5. Pour over salad and stir to coat

Do you need help with menu planning? I'm putting together a menu planning guide. I'd love to know what you struggle with or your questions to make sure I cover what you need to know. Comment here with what you'd like to see included.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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