Ama Opare

Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

Pasta Fresca

A raw and cooked vegan blend that you can make ahead of time. Great for taking to potlucks. There are endless ways to vary this dish by switching up the type of pasta or the veggies used or even the herbs that flavor it. Pasta Fresca   Print Prep time…

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Caesar Dressing

A fast and easy Caesar Dressing that adds zing to your romaine lettuce. Top with rawmesan cheese and some olives for a great tasting salad. Place the following ingredients in a blender. 1/2 cup raw pine nuts 4 cloves garlic 2 TBL Dulse flakes Juice of 1 lemon 1/4 cup…

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Rawmesan Cheese

Make up a bunch of this and keep it in an air tight container in your fridge. Use it to top salads, pizza, and other dishes. Add following ingredients to your food processor. 1/2 cup brazil nuts 4-6 garlic cloves 1/2 tsp salt Process until nuts are ground and ingredients…

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Worried About Food Safety? – Grow Your Own Food

Food safety is a real concern. The news is full of stories about Monsanto and the growing incident of GMOs or Genetically Modified Organisms in our food.This is just one more thing added to the dangers of pesticides, unsanitary food handling, and the environmental impact of transporting food around the…

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Ants On A Log

This is a fun snack for kids and adults alike. It can be made raw or partially raw depending on if you have raw nut or seed butter on hand. Use dried cranberries or cherries for red ants on a log. Cut celery sticks into desired length. I usually go…

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Spiced Nuts

These tasty nuts can be made with whatever nuts you like. Try different spice combinations to suit your tastes or the theme of your meal. Let us know what variation you try by posting them in the comment section below. These make great snacks, garnishes for salads, or additions to…

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