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Ama Opare

Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

Coconut Rice With Peas And Carrots

It has been very exciting to me to explore the recipes and ingredients that are common here in Northern Tanzania. Coconut rice is a Tanzanian favorite. This recipe uses coconut cream and turmeric along with green peas and carrots. This dish uses only a few ingredients and takes no more than 45 minutes from start to EAT! Just put the rice and veggies and spices in a pot, sauté a bit then add the coconut cream and water. Simmer until done. Simple but satisfying flavors I’m loving. The left overs taste great too. I even used leftovers to make an amazing soup.

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