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Ama Opare

Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

How To Eat Vegan At Business Lunches And Conferences

How To eat vegan at business lunches and conferences

When I first became vegan or plant-based I was doing a lot of travel for business and going to conferences. It was a real challenge to learn how to eat vegan at business lunches and conferences! In this video I share 5 strategies I discovered that made it possible for…

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How To Avoid Boredom And Keep The Excitement In Your Vegan Diet

Do you struggle with feeling bored with you vegan or plant-based meals? If so you are not alone! This is a common concern expressed by new members of my Black Vegan Academy FaceBook Group. Luckily it’s a concern that can be solved. Your healthy plant-based meals should be satisfying with…

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