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Ama Opare

Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

How To Make Flavorful Vegan Beans

This week in my Black Vegan Academy Facebook group I share how I make my beans taste yummy even without meat. I use a method similar to what is called tempering in Indian cooking. I discovered that folks here in Tanzania use this method when making their beans. In this…

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10 Tips And Tools To Make Fresh Vegan Meals Faster And Easier

Just because you’re eating vegan doesn’t mean you’re eating healthy! If you are still eating processed and packaged food most of the time you aren’t getting the most out of your vegan diet. It’s time to go whole-food plant-based which means making fresh meals from fresh fruits and veggies. Yes,…

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Do You Have The Mindset For Success?

Today, in this video, I’m talking about the mind and spirit part of you. I share what I do to start my day off in a way that helps to keep me pointed in the direction of fulfilling my ori, my purpose. It’s what I do to make sure I’m not derailed and distracted by the things in the world that could cause me to feel like just giving up and crawling back into bed.

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