About Me


You’ve been trying to figure out this vegan diet thing for what feels like forever.

You don’t want to live the rest of your life struggling to sustain your plant-based lifestyle.

You’ve invested more time and effort than you ever thought possible, and still can’t make it work because you keep falling into the pitfalls and cravings that send you back to your old, ugly, unhealthy habits and it’s getting more difficult to stay committed to your lifestyle change.

If you’ve ever dreamt of re-inventing everything and loving your healthy vegan or raw food lifestyle, feeling great while being medication free, and losing those extra pounds, then you’re in the right place.

Whether you’re eating better but still feel something is missing, or you’ve allowed cravings, stress, anxiety and fear of failure derail your past efforts, I’ve got the golden-key to your success.

I’m Ama Opare, plant-based lifestyle coach, and co-owner of the Opare Institute.

I help people just like you renew their commitment to their healthy lifestyle and finally be true to themselves.

I’ve spent years honing my craft and I’ve got …

⇒ Thirty years experience helping people of all ages learn to listen to their own divinely inspired inner wisdom.

⇒ Eight years in the kitchen creating vegan and raw vegan dishes that even my non-vegan family and friends love and ask for.

⇒ Six years working beside my physician/dietitian husband to teach our patients how to make sustainable life-long lifestyle change.

And I’ve got the support and recourses of Nana Kwaku Opare, MD, CA, MPH who has:

⇒ Professional training and experience in nutrition, public health, and standard medicine as well as in acupuncture and traditional Chinese medicine and osteopathic manual medicine

 ⇒ Over three decades integrating standard medicine and alternative medicine to help his patients identify the causes of their health issues, and replace them with healthy diets and lifestyles.

As a plant-based lifestyle coach, my philosophy is that ...

⇒ A healthy lifestyle shouldn’t be complicated. A common sense approach will stand the test of time and outlast the latest fad diet.

 ⇒ You are your own best resource for success. Learning to listen to what your experiences and body is telling you is the foundation of creating a plan that will change your life.

⇒ Healthy food should be delicious! You don’t have to sacrifice taste to be healthy.

When you work with me you’ll walk away with

  • Clarity about what your healthy diet and lifestyle really is
  • Strength and resolve to stay on your healthy lifestyle course no matter what life brings your way
  • The confidence and skills to create food you love to eat


You’re ready to go after your dreams

I’m here to show you how.

Click the button to find out how you can work with me