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11/26/2013

3 Mindsets To Help You Stick To Your Healthy Diet And Lifestyle

Deciding you want to make a change to a new healthy diet and lifestyle is an important first step towards losing weight and improving your health. But will power is not usually enough to make it stick. In this video I share three mindsets that can help you be successful.


HESMacBookCreating a sustainable plant-based lifestyle requires new tools and skills. The number one reason people follow us is because they want help navigating the non vegan world that is set up to make us fail. Our Pamoja! membership with Healthy Eating Success is packed with tips and expert information to help you make the right choices no matter where you are. Like how to uncover what's holding you back vs. what motivates you to move forward. Like what you need to know to demystify your shopping and keep your menus exciting. Or how to maintain your commitment to yourself while at work, traveling or at the holidays. And how to stop worrying about getting the right nutrition.  Plus much, much more. Click here to learn about this powerful and comprehensive program.


With the skyrocketing rates of obesity and disease in our community it is important for us to move away from the Stand American Diet (SAD) and move towards a healthy vegan diet and lifestyle. Have you had trouble making the transition?

Let's hear from you. What mindset changes have helped YOU? Or, what has caused you to fall off the wagon in the past?

Tell us in the comments below.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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