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WHO ARE WE?

Ama T. Opare, BS, MA, MA

Vegan chef, educator and lifestyle coach. Becoming vegan changed my life! I'm here to help you be successful in your quest for being vegan and create a healthy lifestyle, not just a diet.

Nana Kwaku Opare, MD, MPH, CA

Physician, dietitian, acupuncturist. I firmly believe that you already have everything thing you need to be healthy in you right now if you follow your Rule Book And User Guide For Healthy Living.

Supporting The Food Revolution

Together we bring over 30 years of experience in medicine, nutrition, education, juice fasting paired with a deep commitment to the strengthening of the Afrikan Diaspora. 

From Opare Publishing

WHAT WE'VE BEEN TALKING ABOUT

Herb Butter Beans

Beans are often a big part of a vegan diet. Fortunately there are countless varieties of beans and w…

12/15/2017

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Kachumbari Salad

Kachumbari is a common salad here in the Tanzanian and Kenyan area. It's an east Afrikan twist on sa…

10/13/2017

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